HIMA syncs with your recovery data to structure daily workout programming that aligns with your system’s current output capacity, ensuring every session is a precise, data-driven reflection of your physiological readiness.

HIMA keeps track of your training history. Unlike one-off AI coaches, we use this training history to provide an intelligent, multi-dimensional progression path that respects cumulative systemic load, ensuring your training is a cohesive evolution of your capacity rather than a series of disconnected, daily snapshots.

When your physiological markers indicate diminishing returns, HIMA identifies that and initiates a reset. We replace high-CNS load with precision-engineered restorative sessions designed to help flush systemic fatigue and restore your adaptive capacity, ensuring you return to high-output status as efficiently as possible.